Morgenholt Member

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  • This made me laugh. So true.
    in What are your unpopular opinions about health / fitness? Comment by Morgenholt August 2017
  • Because it's the same principal. Corset cinches your waist and forces your core to contract all day while you wear it. Unnecessary if you have a solid calorie deficit set.
    in Workout corset Comment by Morgenholt August 2017
  • I don't know about anyone else here, but I'm exceedingly lazy. I find the best way to cut drinking calories is to drag a water bottle with you everywhere and to simply never take any high calorie liquids home. If it's not in the pantry, I can't be bothered going out to buy it, no matter how much I might crave, and if my…
    in I need to stop drinking calories Comment by Morgenholt August 2017
  • This man has good taste. You might enjoy their collab with Astrix, it's what I listen to get pumped for a workout: https://www.youtube.com/watch?v=UCZHWgH1nTM
    in What song/artist are you listening to? Comment by Morgenholt August 2017
  • Has the right idea...
    in First thought when you see profile pic Comment by Morgenholt August 2017
  • Agreed. I don't understand people who just sit there satisfied with everything in life. You mean you're not even going to try? Come on.
    in What are your unpopular opinions about health / fitness? Comment by Morgenholt August 2017
  • This. You need to keep busy, otherwise you'll always resort to food to keep from getting too down.
    in Struggling with cravings when you're depressingly lonely Comment by Morgenholt August 2017
  • Hey there, check this article in regards to the benefit of a weightlifting belt: https://www.t-nation.com/training/the-belt-and-the-deadlift "The lifting belt isn't a passive device that works all by itself. One of the ways the belt works is by allowing you to produce a harder muscular contraction against it than you can…
    in Workout corset Comment by Morgenholt August 2017
  • I don't know man, I think your standards are very high, I see those abs. If you want those craters and valleys to show the actual 4-6 pack you need more work contracting your abs against heavy loads. Get stronger on lifts such as overhead press, squats, bent over rows and deadlifts, this will hypertrophy your core. Then…
    in Revealing Abs Comment by Morgenholt August 2017
  • Depending on how tight it is, it can help your core contract harder due to the resistance it provides. But that's me describing a weightlifting belt... You're better off going on a caloric deficit if you want a tighter waist.
    in Workout corset Comment by Morgenholt August 2017
  • Just relax and wait for the time being. I thought much the same after I started getting crazy back pain last year. Physiotherapist said I had slipped discs... Only went to the doctor AFTER that diagnosis for an actual x-ray and wouldn't you know it? My back was perfectly fine, nothing out of order, no slipped disc. Don't…
    in Exercises/Yoga tips for discs in your back slipping? Comment by Morgenholt August 2017
  • The more you workout and the more stress in your life, the more rest you need. 60 hours a week of work AND 6 days of exercise? You're a superhero. Get as much sleep as possible. Go to bed earlier and earlier until you wake up before your alarm clock. I try for 8-10 hours myself. Obviously this is difficult if not even…
    in How much rest is enough? Comment by Morgenholt August 2017
  • Hey team I'd love to mentor and help out anyone that's just starting. I'm 21 years old, 6'2, 188cm, 84.1kg, 185lbs. I've been exercising and keeping active for the past 5 years with boxing, weightlifting and bodybuilding. During this time I've been able to successfully add on 10kg 22lbs of muscle to my frame, tone up my…
    in 2017 Adopt a Noob Discussion Comment by Morgenholt August 2017
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