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bethany_green Member

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  • Your water weight can fluctuate 10-15 lbs so try not to obsess on the scale too much! Also, if your muscles are sore, you are retaining water. I'm on Day 14 of Keto and lost 15 lbs so far. My weight stalled the first week and I gained 3 back then WHOOSH! :) Hang in there!
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