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Its hard to cut to 0 carbs totally, even if u try they're hidden almost everywhere. Have u tried keeping carbs around 100g and upping the fat?
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Was going by calorie deficit for about 2 months until i hit a plateau a month ago. Started at 210, dropped to 190 and hovered there for three weeks I started to moderate my carbs between 150-200g/day. Started to see losses again, but results slower. I also noted that my waist and hip measurements remained the same... Thats…
