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Thank you. I'm pulling out my step tracker for tomorrow, because I do walk a lot. I use to do pilates, don't know why I stopped. I'm in the physical rehab area so it's constant mental stress, and frequent physical stress from assisting with balance or transfers. I found some trail mix type bars with whole grains and seeds…
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I tend to eat poorly because I'm always in a rush. Rush to eat at run out the door, get something in at lunch, then exhausted by the time I get home. Even when I plan meals, its hard to cut back on portions and keep energy. Maybe recipes or good products anyone has proven helpful?
