martyohio Member

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  • Okay! I don't feel deprived, even though I deny myself many foods many times ... because I have a secret treat that I love, and indulge in all the time! Lifeway kefir. It helps me choose to avoid those other foods since I know I'll be happy with the kefir.
    in Success? Or Self-Sabotage? Comment by martyohio April 2016
  • I liked what GaleHawkins had to say. I was riding my obesity acceptance right into being disabled (overloaded arthritic knees). No more. My challenge will be not gaining the weight back.
    in Fat Acceptance Movement Comment by martyohio April 2016
  • I like this: "And I don’t lose control and “pig out” every day. Do you know why? Because I WANT to lose weight. I WANT to feel better. Most of the time I WANT to feel better and lose weight MORE than I want to eat a pizza and a bag of chips." What I don't quite get is: isn't that depriving yourself? A friend, trying to be…
    in Success? Or Self-Sabotage? Comment by martyohio April 2016
  • Just hang in there. It's possible that the nicotine had a diuretic effect, and maybe you're holding onto a bit more water weight. Be patient - you're doing the right stuff, and you'll stop dropping again! Honestly, I couldn't stand to be as OCD as the folks who weigh everything. Yikes.
    in Three week stall Comment by martyohio April 2016
  • Wow, that's terrific!
    in Down 62 lbs! 383 to 321 as of 4.22.16 Comment by martyohio April 2016
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