CoryGray1 Member

See a doctor or clinic that specializes in weight loss through hormone therapy

Diet

Hi Freya, I've only been able to skim through the article somewhat as I'm getting ready to head out, but I will read through it when I have time. Thanks for sharing

I'll definitely have to look into it.

I think we often forget that the main purpose of eating is for fuel (energy).

Hi Rachielz, in terms of needing to rethink the way I plan a meal could you look at my food diary and maybe elaborate more in detail as to what changes I could make. I've never had a problem loosing weight, the only problem I've ever had was keeping off. As of right now my daily calories amount to around 1,700-2,000…

Another new documentary released this past march very similar to that is: What the Health

I've never heard of a macro split or doing anything with nutrition to increase testosterone levels. If you were wanting to increase your testosterone, first and foremost you would need to get blood work done to see where your levels are. Secondly, the only real way to increase testosterone levels is through synthetic…

Hi! In terms of alternative treatments, ideas, and recommendations there are just too many to list. I recently watched a new documentary last month titled "What The Health," and since then I've made a lot of dietary changes that I feel have made a significant difference with some of the health issues/symptoms I've been…

Same here

These are just a couple of old pics. The one where I'm a little fat, I wish I looked like that right now, I've probably got another 15-20lbs to lose before I will look like that again and another 20-30lbs or 30-45lbs in total before I'll look anything like I used to. I really hope being 100% plant based helps make a…

I've gained and lost hundreds of pounds over the last 10 years and I've grown tired of it. I've really let myself go and I've gained a lot weight and a lot of health problems. Eating healthy and maintaining a well balanced diet has been one of the most challenging things I've ever faced. I've always been able to get in…

Thanks for the reply, if you do watch the documentary let me know what your thoughts are on it.

Best advice I could offer; don't look for advice from others in regards to weight loss goals. Everyone is different, what may have worked for someone else will more than likely not work for you. I know it's not really advice but it seems everyone's an expert and most of what anyone may offer is highly subjective. Just…

Look for Gardein food products

I mean I need friends on here for social communication, i.e. Motivation, support, etc.