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Karkeykay Member

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  • I started using stevia when I changed my diet and I've lost one pound a week for six months so it definitely doesn't interfere with weight loss and that was using MFP with a weekly goal of 0.5 lb loss. Not sure how that's happening as I almost always eat all of my calories and on rare occasion go over. Plus, if I exercise…
    in I quit artificial sweeteners!!!! Comment by Karkeykay August 2018
  • It took me three months to get used to this healthy diet I'm on. I was getting pretty sick of it all because I was expecting the opposite. I ate some brussel sprouts one night and thought I was on the verge of death! lol Now I can eat all I want. I think it makes sense that eating fast food after being on a healthy diet…
    in Eating fast food after a long time causes issues? Comment by Karkeykay August 2018
  • My MFP says you've earned -84 calories from exercise even though I'm exercising (I use the Garmin Vivofit2). The other day it said -240 from exercise. I don't get that. Shouldn't it be +?
    in what is net calories and what does food+exercise =mean? So confused Comment by Karkeykay November 2015
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