We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
For the shoulder, ermm.. I normally do Barbell raise or shoulder press. you can use dumbbell too. for the back, I go for superman or pullup.
