DanielleLawson2 Member

I was using this diet so that said 800 a day, bit have read not to go lower than 1,200 BC ts unhealthy

I've learned that eating snacks help. But only healthy snacks. I eat lettuce for my 2 snacks a day, 3 hours after breakfast and lunch - that's only 14 calories a serving. It stabilizes your blood sugar and helps keep your portion sizes small.