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Replies
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ThankYou malibu. I'll take your advice on calorie deficit. I'm a very active person so i probably need to have less calories and a little more protein. I'm a vegetarian so it can be difficult.
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Thanks so much kristen that was very helpful.
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Oh Okay. I understand now. That makes alot more sense. Really appreciate it. I feel alot more positive now
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Ahh i understand Thankyou so much jeff. That helps alot. It just taking forever. I've always been in this shape. I just have less muscle and more fat.
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I do 30 to 45 min of cardio 3-4times a week. I lift twice a week. Is it okay to eat before working out also.
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I meant t0 say calories not carbs
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You mean i should do less carbs?
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So i should have more calories. I weigh 138 and have no fat anywhere but my abdominal area. What is a body recomposition? I'm trying to maintain my weight but have thicker legs and flat stomacg
