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I also go to Planet Fitness early in the morning and as the Hodgetwins would say "I DO WHATEVER THE F*%$! I WANNA DO!" If you go early you wont have to worry about the alarm going off when you drop the weights lol, plus its less crowded. I only go there cause its cheap and better than my small apartment gym. Plus I also…
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I agree with the people above light beer (michelob ultra) only 95 cals. Of course wine or straight vodka. But yes limit your drinks!
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If im tired I usually drink advocare Spark. Not everyday but when I need it. I also hear beet juice before a workout. I tend to stay away from the pre workout supplements.
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Its not horrible but its also not the greatest. I avoid it but I prefer mustard.
