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I personally have my goals at 50% fat, 25% carbs and 25% protein. I find that's just right to keep me satisfied most days. Best of luck!
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Hey all! I'm Jordan. I'm 20 years old and hoping to lose about 40 pounds. My family has a long history of obesity related health problems, and while I don't "feel" obese or terribly over weight, I would love to go ahead and lose some weight to avoid having a bigger problem later in life. I'm brand new to the low carb…
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I'm currently trying a paleo diet to address some of my own autoimmune conditions. Feel free to add me if you'd like a person to chat with about becoming paleo. I would suggest books to read like The Primal Blueprint (which is good introduction) Practical Paleo, which is a good over all guide, and the Paleo Approach by Dr.…
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That seems super excessive, but over the past few days I've noticed it. They seem really into jumping people. Ithink I'll stick to this forum mainly. :) Thank you everyone for being so sweet!
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The shot doesn't really cause weight gain so much as an increased appetite. I've never been on it but my baby sister has and she has noticed weight gain and blames it on the shot. I noticed she's definitely reaching for the chip back more often. YMMV.
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No experience here, but in to see what others say! I hope to buy a kit and get started. How are you starting your batch Kb? Did you buy a starter or try and grow one of your own?
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I've read a couple of paleo/primal books even though I'm really new to this whole thing. Marksdailyapple, and his book the Primal Blueprint are great for new people. Practical Paleo has a ton of information for anyone who is new and looking for a, well, practical guide to it. Also, for anyone with autoimmune conditions,…
