bradcfairchild Member

Welcome back again, and good luck. Just shows you like so many of us.

I can always use motivation and sometime I might be able to give it out. I believe motivation is one of the main keys to success. I've been using Tri's as a motivation to work out and stay in shape so that I'm in good enough shape to do the other thing I like to do, like hike and windsurf, ski, etc. I'm new to commenting…

Perfecting the diet sounds great. Myself, I'd like to control it. Good luck.

First let me wish you luck in your search for healthy lunches. I have a desk job. Not much activity during the day. Started work 4-10's a few months ago. My metabolism is slower the older I get. A couple years ago I decided I eat too much at lunch, so I switched to eating nuts, fresh fruit, maybe a bit of cheese for…

People are pretty clever and cute with there words on this site. Not sure I follow them all. My mantra was fit by 40, 20 years ago. I should come up with another one. So they have you getting divorced from mountain dew. Not a bad plan. Good luck with your diet. I think it's finding the motivation that makes a biggest…

Welcome and good luck. Weight lifting is something I haven't really started. It seems to be quite common from people on this site. I've done it in the past and I know its part of a healthy life style. Body pump once in a while doesn't quite cut it.

I totally get it. Welcome back again. I've quit recording stuff several times. I noticed they have a quick way to add calories so for normal meals it will be easier to use. I also just realized that I can't skip the snacks. They totally add up fast, like 900 calories. Yesterday was a aha moment when I added all my snacks…

Ice pack should be my friend. ibuprofen is my friend. Everyone's stories are awesome. I love that were all trying

I think you have the key. Keep it up.

I heard, "wine makes you loose control so you start snacking"... I don't drink and I probably snack too much. I know that doesn't help. I'm trying to think what makes me snack too much. I mostly snack at work, so I'm probably bored or distracted, I have snacks near by, mostly nuts and dried fruit. I could remove the…

I like the work in progress. Aren't we all? Keep it up! or down, depending on how you see it.

Sounds like a health addiction is a good thing. Congrats

I was just saying I need to read other people's successes. Great job!