metallaxi Member

I shall be back in a few days, I have visitors now from abroad. Hugs to all from the windy Greek Islands

Good moning all 31 days today on MFP. Stable weight, but continue with my plan to see what happens Evangelia from the Greek islands

Good morning to all co-achievers I had fun with last Sunday's run-walk of 10K as I ended up doubling it so 20K at 3 hours and 20 minutes my goals for July create a calorie deficit of 500-700 mainly due to exercise do two workouts per day include weights and kickboxing in my training lose 2 kilograms-4 pounds word of the…

Hello July I reserve my spot in July's thread and shall update my goals for July during the day. In the meantime I have planned a 10K run-walk this Sunday morning up hills and trails in the Syros Island routes More later Have a wonderful month..!!!! <3 B)

Hi all from Greece, I have been busy trying to adapt to our new situation, as you may all know greece has closed banks and pensions are paid at max 50 euro per day after long waits at the ATMs. I like the start-stop continue post that Nancy posted, it would be really helpful I have not yet evaluated June's goals and set…

Killed it today morning 8 km jogging/walking afternoon 55 min strength training and 40 min boxing with bag and mitts feel good and happy with my food and exercise resting now it is night time, sweet dreams to you all Evangelia from the Greek islands PS I shall attempt to upload photos

Hello everybody 16 days of being monitoring my food and exercise with MFP and started to understand how to plan better for my desired results, still having trouble eating the right amount of protein. Anyway I shall figure that out. Wed morning now I am getting ready for my early jog/walk for one hour+ with boxing and MMA…

i underscored on the proteins today, but all the rest on track. Also jogged 6 miles in hot summer sunny early Sunday Evangelia from the Greek island

confirmed this morning, 1 kilogram lost I feel great

still no cheating, four days in a row keep a detailed account of what i eat and how much i exercise. i also include some few calories for house work and normal work i count my walk jog in kilometers, not steps and time. my pace 10.5 min per km good night to you all it is Thursday night in windy Greek islands

Hi all battling along with calories and exercise, no cheats this week so far. Continue with one hour morning walk and 1 hour afternoon gym. No change to report yet. It is very hot here, rain expected tomorrow. Love to you all. Evangelia from the Greek islands

Due to the time difference here is now Monday afternoon. I completed my first week and I observe some cheating, so I revise my goals for June - avoid cheating - record all my food and exercise in detail - make sure that the one pound I lost in the first week is real - exercise every day, 1 hour walking and 1/2 hour weight…

I live in Greece, on an island in the Aegean called Syros, the capital of the Cyclades complex of islands. My code name metallaxi is the greek word for transformation. My real name is Evangelia :)

:) jogging over 1 hour on the road by the seaside where I live, nice summer morning cool breeze

Selena My deepest condolences for your loss.

Hi to all from Greece, Syros island I just joined MFP and trying to find my way around my goals for June are lose 4 pounds by the end of the month continue experiment with intermittent fasting 16-8 walk an hour every day lift 3 times per week Nice to be in the group