asrai50 Member

124

Sorry I weighed on the right day...just wasnt online to post it! 1/1/17: Challenge starting weight:238 6/15/17: Challenge goal: 215 Loss/gain this week: -1.4 Loss/gain for challenge: -2.4 Method: MFP tracking, keep 500 deficit from TDEE and increasing exercise 1/5/17: 238 1/12/17: 237 1/19/17: 235.6 1/26/17 Loss for…

37/150 Jan 18 goals: 1. Track everything :) 2. 100 oz of water :) 3. Cut at least 500 calories from TDEE daily :) 4. take my vitamins :) 5. 135 grams of protein 6. One random act of kindness 7. Organize planner for next week 8. work on one continuing education module 9. Clear off the desks 10. Clean the pet areas :) 42/150…

118

January 16th 1. Track everything :) 2. 100 oz of water :) 3. Cut at least 500 calories from TDEE daily :) 4. take my vitamins :) 5. 135 grams of protein 6. One random act of kindness :) 7. Finish laundry today! :) 8. Clean out the fridge :) 9. Clean both bathrooms 10. Mop the kitchen :) 37/150 Jan 17...lost in void of…

Starting highest weight: 335 My Current Weight: 238 Monthly Goal Weight: lose 5lbs/month Ultimate Goal Weight: 130 1/2:238 1/9: 237 1/16 235.6 1/23 1/30 January loss in this challenge: -1.4 Total challenge loss: -2.4 Finally! Some decent downward momentum!

10/17: SW: 250 lbs ---I weigh on Mondays :) 10/24: 246 10/31: 240 Loss for October: -10 11/7: 239 11/14: 238 11/21: 236 11/28: 237.5 grrr too much celebrating Loss for November: -1.5 12/5: 236.5 12/12: 235 12/19: 234 12/26: 238 ---UGH! Long holiday weekend of wine,food, and bad choices! Loss for December: + 0.5 1/2:…

HOLIDAY WEIGHT LOSS CHALLENGE 11/7/16 to 1/30/17 Challenge start weight: 240 lbs. 11/7 - 239 11/14 - 238 11/20 - 236 11/28 -237.5 ---darn tamales and pumpkin pie! Loss for November: -2.5 12/5 -236.5 12/12 - 235 12/19 -234 12/26 - 238-- ugh...weekend of celebration and debauchery! Loss for December: +0.5 1/2 - 238 OK...no…

My progress posting marker. Philosopher's Stone: Need to get to 229 for goal. 12/4: 236.5 blah blah... 1/9: 237---at least I am finally going in the right direction! 8 more to go! 1/16: 235.6.....6.6 to go! Chamber of Secrets has 251 pages. Added together, these numbers equal 8. [ ] Lose 8lbs from the completion of the PS…

Challenge starting weight: 238 12/26/2016 Goal weight: 186 Current weight:235.6 Total weight lost:-2.4 This week's successes: Stayed below calories all week! This week's challenges: Getting my water consumption up to 100ml/day.

@judyvalentine512 Its ok...you found something that helped...just tweaking and keeping it up. Those morning highs are so difficult to battle. Honestly, I fought with it for years until I went on a pump. Wish I had a perfect solution for you!

112

January 15th...try this again... 1. Track everything :) 2. 100 oz of water :) 3. Cut at least 500 calories from TDEE daily :) 4. take my vitamins :) 5. 135 grams of protein 6. One random act of kindness :) 7. Laundry today! 8. Clean out the fridge 9. Clean both bathrooms 10. Mop the kitchen 29/150 January 16th 1. Track…

Super fun :) I added myself to your spreadsheet. I really need to learn how to make spreadsheets.... So I put in my information from the time frame you started and will just keep up along with you :)

App submitted and anxiously awaiting my raven :)

Current starting weight: 238 Goal for 2017: 140 1/1: 238 1/8: 237 1/15: 235.6 1/22 1/29 Loss for January: Weight Loss for the Week: . . . . . . . . . . . -1.4 Weight Loss During Challenge So far:. . . . . . -2.4 Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.0-1.5LBS Challenge Weight Loss Goal: . . . . . . . . .…

I'm in! SW: 335 CW: 238 (12/26/16) Challenge goal weight: 212 GW: 130 1/1: 238 1/8:237 1/15:235.6 1/22: 1/29: Loss for January: <<<<mini goal 233>>>> 2/5: 2/12: 2/19: 2/26 Loss for February:<<<<<mini goal 229>>>>> 3/5 3/12 3/19 3/26 Loss for March:<<<<<<mini goal 225>>>>> 4/2 4/9 4/16 4/23 4/30 Loss for April:<<<<<<mini…

Original starting weight :335 January starting weight : 238 Ultimate goal :130 01/07 : 237 01/14 : 235.6 01/21 : 01/28 : Loss/gain for the week: -1.4 Loss/gain for the challenge: -2.4

Only 21 for me, gotta pick up the pace!

114

@judyvalentine512 headed in the right direction! :)

Name: Pam Height: 5'2 Highest Weight: 335 Starting Weight: 238 Ultimate Goal Weight: 130 Goal for January: 234 01/01: 238 01/08: 237 01/15:235.6 01/22: 01/29: Gain/loss for the week: -1.4 January Challenge weight loss: -2.4

Do you like the pea protein? I wanted to maybe add a protein shake as an after workout snack since I really need to boost my protein intake. I have had issues before finding a protein powder that was palatable to me.

January 15th...try this again... 1. Track everything 2. 100 oz of water 3. Cut at least 500 calories from TDEE daily 4. take my vitamins 5. 135 grams of protein 6. One random act of kindness 7. Laundry today! 8. Clean out the fridge 9. Clean both bathrooms 10. Mop the kitchen 24/150

January 14 goals....better late than never... 1. Track everything :) 2. 100 oz of water :( 3. Cut at least 500 calories from TDEE daily :) 4. take my vitamins :) 5. 135 grams of protein :( I never seem to be able to make this one! 6. One random act of kindness :) 7. Laundry today! :) 8. Clean out the fridge :( 9. Clean…

@Italian_Buju It is amazing what a person can get used to LOL. Actually even when I am home I dont sleep more than 4-5 hours a night anyway. The days off make it work. I went into work Thursday morning at 7am...left to go home at 8am Friday and I dont have to go back until Tuesday morning. :)

Awesome...I could use the accountability too :)

I go alone. I prefer it that way. I can go whenever I want, stay as long as I want and workout on what I want. I just take some earbuds with me and off I go!

January goal: 250,000 week one: 19,056 week 2: 43623 running total: 62679

January steps goal: 250,000 week one: 19,056 week 2: 43623 running total: 62,679