asrai50 Member

Name: Pam Height: 5'2'' Highest: 335 Ultimate goal: 130 Starting Feb weight: 237 Feb goal: 230 Feb 6: 235.4 Feb 12:233 Feb 19: 233 no loss....no gain either! Feb 26: 232

cant find it :(

I have been doing a carb cycling plan. I was getting too many headaches strictly LCHF/keto. Now I have a moderate carb day during the week. It doesnt throw me off the fat burning process, and keeps the LC "side effect" away from me. I keep my macros set at 20% carbs most of the week, 40% one day of the week but rarely…

148 ouch....birthday dinner and too many carbs :(

Welcome! FR sent

What kind of Quest bars do you like? I tried a couple but they absolutely tasted like cardboard!

Name: Pam Height: 5'2'' Highest: 335 Ultimate goal: 130 Starting Feb weight: 237 Feb goal: 230 Feb 6: 235.4 Feb 12:233 Feb 19: 233 no loss....no gain either! Feb 26:

Sure..I would too. I honestly see feeds more often in my FB than I do check them on here...

Starting highest weight: 335 My Current Weight: 238 Monthly Goal Weight: lose 5lbs/month Ultimate Goal Weight: 130 January loss in this challenge: (237) -1.0 lb 2/5..235.4 2/12:233 2/19: 233 2/26 Total challenge loss: -5lbs Ugh...hate stalls...but I know they are inevitable!

10/17: SW: 250 lbs ---I weigh on Mondays Loss for October: -10 11/7: 239 Loss for November: -1.5 12/5: 236.5 Loss for December: + 0.5 1/30 237 ugh! Loss for January: -1 2/6: 235.4 2/13: 233 2/20: 233 2/27 WL for the week: -0 WL for this challenge: -17lbs. GW: for this challenge--225 Ugh...self-sabotage is the worst!

@karinshaw21 Easy to do...just start posting your stats like everyone else and bookmark the thread so you can easily find again. Thats it :) Easy peasy!

Current starting weight: 238 Goal for 2017: 140 1/1: 238 1/29: 234.4 Loss for January: -3.6 2/5: 235.4 2/12: 233 2/19: 233 Weight Loss for the Week: . . . . . . . . . . . -0 Weight Loss During Challenge So far:. . . . . . -5 Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.0-1.5LBS Challenge Weight Loss Goal: . .…

Sorry...crazy week and my postings everywhere were delayed! Finally starting to settle down. I had no change for last weigh-in day. Am hopeful for this week...we shall see! I feel like I am finally settled into a food plan that I can live with, doesn't make me feel like the floor of a taxi cab, and will allow me to have…

1/1/17: Challenge starting weight:238 6/15/17: Challenge goal: 215 Loss/gain this week: -2.6 Loss/gain for challenge: -5 Method: MFP tracking, keep 500 deficit from TDEE and increasing exercise, carb cycling Loss for January: 234.4 -> -3.6 (and I met my mini goal of 234!) 2/2/17: 237! UGH! jumping on low carb wagon this…

Challenge starting weight: 238 12/26/2016 Goal weight: 186 Current weight:233 Total weight lost:-5 This week's successes: No loss this week, but I went off track with Chinese food birthday dinner this weekend. I am sure my loss is there, just buried in this high sodium and too many carbs bloat! This week's challenges: Get…

SW: 335 CW: 238 (12/26/16) Challenge goal weight: 212 GW: 130 1/1: 238 Loss for January: -3.6 <<<<mini goal 233>>>> Didn't make goal...time for some catch up! 2/5: 235.4 Wrong way!! 2/12: 233 2/19: 233 2/26 Loss for February:<<<<<mini goal 229>>>>> 3/5 3/12 3/19 3/26 Loss for March:<<<<<<mini goal 225>>>>> 4/2 4/9 4/16…

Original starting weight :335 February starting weight : 234.4 Ultimate goal :130 2/5: 235.4 2/12:233 2/19: 233 2/26: Loss/gain for the week: -0 Loss/gain for the challenge: -1.4

Philosopher's Stone: Need to get to 229 for goal. 12/4: 236.5 blah blah... 2/6: 235.4 ..on the right track again...6.4 to goal 2/20: 233 4 lbs to goal! Chamber of Secrets has 251 pages. Added together, these numbers equal 8. [ ] Lose 8lbs from the completion of the PS challenge. Need to get to 221. Prisoner of Azkaban has…

Starting highest weight: 335 My Current Weight: 238 Monthly Goal Weight: lose 5lbs/month Ultimate Goal Weight: 130 January loss in this challenge: (237) -1.0 lb 2/5..235.4 2/12:233 2/19 2/26 Total challenge loss: -5lbs

10/17: SW: 250 lbs ---I weigh on Mondays Loss for October: -10 11/7: 239 Loss for November: -1.5 12/5: 236.5 Loss for December: + 0.5 1/30 237 ugh! Loss for January: -1 2/6: 235.4 2/13: 233 2/20 2/27 WL for the week: -2.6 WL for this challenge: -17lbs. GW: for this challenge--225

My progress posting marker. Philosopher's Stone: Need to get to 229 for goal. 12/4: 236.5 blah blah... 2/6: 235.4 ..on the right track again...6.4 to goal 2/13: 233 4 lbs to goal! Chamber of Secrets has 251 pages. Added together, these numbers equal 8. [ ] Lose 8lbs from the completion of the PS challenge. Need to get to…

Challenge starting weight: 238 12/26/2016 Goal weight: 186 Current weight:233 Total weight lost:-5 This week's successes: Successfully stayed on track with new eating plan, and dropped 2.6 lbs this week! Stayed under calories all week. This week's challenges: Maintaining my water consumption up to 100ml/day. This is a…

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Name: Pam Height: 5'2'' Highest: 335 Ultimate goal: 130 Starting Feb weight: 237 Feb goal: 230 Feb 6: 235.4 Feb 12:233 Feb 19: Feb 26:

Original starting weight :335 February starting weight : 234.4 Ultimate goal :130 2/5: 235.4 2/12:233 2/19: 2/26: Loss/gain for the week: -2.6 Loss/gain for the challenge: -1.4

@Tracie_Lord all you have to do is start posting once a week your progress. You have joined :) Bookmark this page so you can easily find it again.

Current starting weight: 238 Goal for 2017: 140 1/1: 238 1/29: 234.4 Loss for January: -3.6 2/5: 235.4 2/12: 233 Weight Loss for the Week: . . . . . . . . . . . -2.6 Weight Loss During Challenge So far:. . . . . . -5 Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.0-1.5LBS Challenge Weight Loss Goal: . . . . . .…

Woohoo! Finally the scale is headed back down :) Hope you are all having a great week!

SW: 335 CW: 238 (12/26/16) Challenge goal weight: 212 GW: 130 1/1: 238 Loss for January: -3.6 <<<<mini goal 233>>>> Didn't make goal...time for some catch up! 2/5: 235.4 Wrong way!! 2/12: 233 2/19: 2/26 Loss for February:<<<<<mini goal 229>>>>> 3/5 3/12 3/19 3/26 Loss for March:<<<<<<mini goal 225>>>>> 4/2 4/9 4/16 4/23…

Chinese food is tricky. Sometimes there is sugar and carbs where you dont expect them. I try to stick with anything that has no breading on it and I stay away from the rice and noodles.