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I may be a few days late but let's do this CW 173 GW 153 IF, Keto LCHF July 31: Aug 7: Aug 14: Aug 21: Aug 28: Sep 5: Sept:12 Sep: 19 Sep: 26
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Round 2 Round 1 was about stopping the binge Getting off shakes Back to REAL food So head is clear Let’s do this!!!! 7/07 @ 147.4 7/08 @ 147.8 7/09 no scale 7/10 @ 147.2 7/11 @ 144.8 7/12 7/13
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Round 2 Round 1 was about stopping the binge Getting off shakes Back to REAL food So head is clear Let’s do this!!!! 7/07 @ 147.4 7/08 7/09 7/10 7/11 7/12 7/13 7/14 7/15
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Day/Weight/Comment 6/27 @ 147.2 This is terrible I am feeling horrible about my body 6/28 @ 149.8 Total full blown binge Coach dropped me 😢 Here I go solo Spent this morning making a gratitude list A goal list for today Goal: don’t binge Just worry about TODAY 6/29 6/30 7/01 7/02 153.6 Okay time to regain control I have…
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Day/Weight/Comment 6/27 @ 147.2 This is terrible I am feeling horrible about my body 6/28 @ 149.8 Total full blown binge Coach dropped me 😢 Here I go solo Spent this morning making a gratitude list A goal list for today Goal: don’t binge Just worry about TODAY 6/29 6/30 7/01 7/02 153.6 Okay time to regain control I have…
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Round 1 for me Sugar is my vice and pushes me to binge so this will help me break the cycle Day/Weight/Comment 6/27 @ 147.2 This is terrible I am feeling horrible about my body 6/28 6/29 6/30 7/01 7/02 7/03 7/04 7/05 7/06
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New to this thread Will you start new tomorrow?
