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Many thanks!!!
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Unsulphered Black Strap Molasses (Plantation brand is the best I've found!) It's great in hot tea, and you don't need a lot of it to get a lot of iron (and lots of other nutrients).
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They're expensive, but I've been buying Quest bars and chips. They're both high in protein (21 g per bar I think), low in net carbs and quite satisfying to me. I'm carb restricting so they are very helpful. So far I have tried: Coconut Cashew, Berry Bliss, and Cookie Dough bars and have liked them all. On the chip side, I…
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It's not so much of the # as it is my ideal size over all. In other words, I am happiest with my body shape, the way my clothing fits, etc when I am at around 120. I am 5'3" with a petite frame. When I climb to 130 I notice that I am not comfortable. So the 120 is more just a goal based on previous experience of where I am…
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I like the way you worded that. It makes me feel better. Lol!!!
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Well, the fat burning part comes easier for me because I primarily do bikram yoga. The muscle building part I'm not sure about yet. I don't belong to a gym so I'm not a "lifter". I've got to figure that part out...how I'm going to make that work. :) I just have to keep reminding myself that.
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Yes. That's the way I see it. Of course that doesn't mean I'm right. :) I feel like it DOES matter which macros I eat the most of, least of, etc. I'm mostly curious if others manipulating their macros to achieve certain goals think my macros are set proportionately with my goals.
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Yes. I've been logging the whole time religiously. I stay around 1300 calories per day. I've heard some say "calories are the only thing that matter", but I've heard others say "Macros are important!!" so I decided to do both.
