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Planks work very well and there is such a wide variety to choose from and work up to as your core begins to strengthen. Start with a basic plank in tabata. Tabata is basically doing timed intervals of the exercise with timed rests. For example you may want to try 20 sec of plank with 10 sec rest for say 5 minutes.
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I've been training for my first half marathon since mid November and the plan I've been following has me running a maximum of 4 times a week, one day of rest and 2 days of strength training. I thought I wasn't running enough but from what I can see, it's been working for me. I think what others are suggesting about mixing…
