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Deadlifts speed day + back work Sumo deadlift w/ 2 minute rest 112% x 2 x 7 Rack pulls w/ 2 minute rest 120 x 5 x 2 Deficit w/ 2 minute rest 112.5% x 5 x 4 Bent over rows w/ 1 minute rest 40 x 10 x 5 Shurgs w/ 3 second pause and 1 minute rest 22 x 8 x 5
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What he said ^ Squat Ohp bench and deadlift
