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mmmoniqueee Member

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  • hi, anything that gets your body moving is great! I know someone who started out skipping rope and she lost a lot of weight! it's a fantastic cardio exercise AND also works your leg muscles which is a big plus. The most important part of your journey will always be your diet. you can exercise all you want but if your diet…
    in Skipping Comment by mmmoniqueee June 2015
  • 1200 is NOT a magic number. It works for some people and not for others. Personally I think your BMR is what you should be eating MINIMUM (you can find a BMR calculator online). Your BMR is how many calories your body would burn if all you did was rest all day, and eating below this number can slow down your metabolism and…
    in Is a 1200 calorie day really realistic???? Is that what most of you are doing???? Comment by mmmoniqueee June 2015
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