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I'm 100 pounds less now. I'm still going strong. More geared toward making muscle now. I'm doing a 30 days to six pack abs workout now. Wish me luck. Keep at it y'all.
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New goals for me: stay active daily and hit 207 pounds. I've lost 88 pounds so far.
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I've been on MFP for about half a year and I've lost 74 pounds since I started. I exercise regularly and restrict calories and eat a vegetarian diet. Feel free to add me.
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I've be lifting since I was 13. I'm 41 now. On leg day I do squats, lunges, leg extension, seated leg curls, and calve raises. On stomach and back day I do sit-ups, leg lifts, lat pull downs, and roman chair (lower back). On arms day I do barbell curls, incline dumbbell curls, tricep push downs, and wrist curls (forward…
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Okay that's reasonable. I will start eating more calorie dense foods and increase my caloric intake. Thanks again for your help!!
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Thank you all for your replies. I am not worried about muscle loss. I do at least 30 mins of cardio 6 times a week and 4-5 days a week I lift weights. I'm gaining muscle or at least not losing it. I've always been a muscular guy, but I gained a lot of weight from being lazy for several years. The calorie deficit is one…
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My food diary is open for friends. I'm vegetarian. Add me
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Add me I've been using the app daily for about 100 days
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Add me y'all
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Add me
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Yup 41. Add me
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Add me
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I've been eating a vegetarian diet for about 4 months. My diary is open for friends. Add me. I share recipes and log in everyday. I've lost 55 pounds since I started.
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Bump Add me as a friend
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You can do it! Be patient with the weight loss. The scale will fluctuate. Don't let it get you down. I ask myself when in doubt, why am I doing this? There's a reason for my madness. I get frustrated at times but I KNOW that this change is for the better and it's not always gonna be easy. Add me as a friend!
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Look in groups
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Add me
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You can do it! Log everything and hit the gym or pavement daily.
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Added ya
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Add me
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Hopefully? You got this!
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I have Fitbit charge hr. Add me
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I'm active daily and helpful. Been logging in MFP for 84 days and lost 50 lbs so far. Add me!!
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Add me too
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You can. Log everything you eat (everything), restrict your calories, eat healthy foods, and get a little bit of exercise everyday. You'll see positive changes rapidly. Best wishes.
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Nice goals! If you use the app to record all the food you consume, you restrict calories, and get a little bit of exercise daily. You will be successful. I plan on continuing to monitor my caloric intake after I reach my goal weight. I'm trying to make a permanent habit out of it. I wish you all the best!!!
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Well peeps, I started this change 83 days ago and in that time I've lost 50 pounds. I did it by changing my diet to vegetarian ,restricting my calories, and working out nearly daily. I have had problems getting all of my protein needs, but I'm still losing fat. My food diary is open to friends. Send me a friend request.…
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Pearland, TX here. I'm open to more friends. I'm supportive and active everyday. I've lost 49.4 pounds with the help of MFP and I plan on losing 60 more pounds.
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Okay, I'm at 49.4 pounds lost now. 60.6 more more to lose. I need your support. Send me a friend request. Thanks to all my supportive friends I have here already. Y'all are the best!
