We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm 100 pounds less now. I'm still going strong. More geared toward making muscle now. I'm doing a 30 days to six pack abs workout now. Wish me luck. Keep at it y'all.
-
New goals for me: stay active daily and hit 207 pounds. I've lost 88 pounds so far.
-
I've been on MFP for about half a year and I've lost 74 pounds since I started. I exercise regularly and restrict calories and eat a vegetarian diet. Feel free to add me.
-
I've be lifting since I was 13. I'm 41 now. On leg day I do squats, lunges, leg extension, seated leg curls, and calve raises. On stomach and back day I do sit-ups, leg lifts, lat pull downs, and roman chair (lower back). On arms day I do barbell curls, incline dumbbell curls, tricep push downs, and wrist curls (forward…
-
Okay that's reasonable. I will start eating more calorie dense foods and increase my caloric intake. Thanks again for your help!!
-
Thank you all for your replies. I am not worried about muscle loss. I do at least 30 mins of cardio 6 times a week and 4-5 days a week I lift weights. I'm gaining muscle or at least not losing it. I've always been a muscular guy, but I gained a lot of weight from being lazy for several years. The calorie deficit is one…
-
My food diary is open for friends. I'm vegetarian. Add me
-
Add me I've been using the app daily for about 100 days
-
Add me y'all
-
Add me
-
Yup 41. Add me
-
Add me
-
I've been eating a vegetarian diet for about 4 months. My diary is open for friends. Add me. I share recipes and log in everyday. I've lost 55 pounds since I started.
-
Bump Add me as a friend
-
You can do it! Be patient with the weight loss. The scale will fluctuate. Don't let it get you down. I ask myself when in doubt, why am I doing this? There's a reason for my madness. I get frustrated at times but I KNOW that this change is for the better and it's not always gonna be easy. Add me as a friend!
-
Look in groups
-
Add me
-
You can do it! Log everything and hit the gym or pavement daily.
-
Added ya
-
Add me
-
Hopefully? You got this!
-
I have Fitbit charge hr. Add me
-
I'm active daily and helpful. Been logging in MFP for 84 days and lost 50 lbs so far. Add me!!
-
Add me too
-
You can. Log everything you eat (everything), restrict your calories, eat healthy foods, and get a little bit of exercise everyday. You'll see positive changes rapidly. Best wishes.
-
Nice goals! If you use the app to record all the food you consume, you restrict calories, and get a little bit of exercise daily. You will be successful. I plan on continuing to monitor my caloric intake after I reach my goal weight. I'm trying to make a permanent habit out of it. I wish you all the best!!!
-
Well peeps, I started this change 83 days ago and in that time I've lost 50 pounds. I did it by changing my diet to vegetarian ,restricting my calories, and working out nearly daily. I have had problems getting all of my protein needs, but I'm still losing fat. My food diary is open to friends. Send me a friend request.…
-
Pearland, TX here. I'm open to more friends. I'm supportive and active everyday. I've lost 49.4 pounds with the help of MFP and I plan on losing 60 more pounds.
-
Okay, I'm at 49.4 pounds lost now. 60.6 more more to lose. I need your support. Send me a friend request. Thanks to all my supportive friends I have here already. Y'all are the best!
