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I had not been listening to music while working out at home because it was new routine, and I do not have an IPod. About a week ago, I brought a radio into that room - and lucky to have hour of good songs. My workout increased from 250-ish calories to 400 calories burned (based on what machine said) for same workout time!…
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I am with you, but I just want to fit into my pre-surgeries and pre-meds that make you gain weight clothes again. They are beautiful expensive career clothes. And they are mostly skirts or fitted pants. All things that show off my figure - which was always tiny waist and curvy hips.
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Good suggestions from many people. I have found it effective to eat approx. 5 times/day, and keep each "meal" under 250 calories. Then I get to eat regularly and stick w healthy but enjoyable food. I like smoothies a lot, especially since I discovered low cal / high protein recipes that are dessert substitutes (using…
