Replies
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Welcome, Megan. Hope you find a home here :smile:
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Welcome to MFP! Hope you find a home here :smile:
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Welcome to MFP! You might check the Gaining weight forum.
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Welcome to MFP!
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Welcome to MFP! I wish you the best on your journey.
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Welcome to MFP! Sorry about your app troubles. As far as the carbs, no reason not to eat them, just learn how much and how often you can do so while still coming under calories for the day.
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Welcome to MFP!
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Welcome to MFP! Congratulations to you and your growing family :) Please be careful while pregnant to speak with your doctor first before going further. Generally while pregnant you'll want to add about 300 calories more a day. That really doesn't translate into much more food so I'd suggest finding some healthy options…
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Welcome to MFP! What's your question?
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I have scheduled a doctor's visit to draw my A1c and cholesterol again. I want my numbers lower than they were last time and that's my motivation.
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What a beautiful soul :)
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I would suggest researching the types of cholesterol so you're more familiar with them. HDL (Happy cholesterol vs LDL (bad cholesterol) and Triglycerides to start. Eating foods that increase your HDL is recommended: avocados, fatty fish like salmon, extra virgin olive oil and almonds.
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Distraction is my key, and changing up the nigh-time routine where I would mindlessly eat in front of the TV. That was my "bored" time. Now I do a lot on MFP, sip my herbal teas, and honestly go to bed earlier.
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Hello Sierra, hope MFP becomes a home for you :smiley:
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Welcome to MFP, Sarah!
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Welcome to MFP :) This is a great place to search and connect. Hope you find a home here.
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Welcome to MFP!
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Welcome to MFP!
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Welcome to MFP, Jeannie :smile: Searching through the forums will give lots of helpful motivations and ideas.
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Welcome to MFP, Josh! Hope you find a home here :smile:
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Welcome to MFP! This is such a great place with motivating stories, blogs, videos, and support from friends.
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That's an amazing accomplishment! I wish you all the best health and wellness on your journey :smile:
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Welcome to MFP! I'd be happy to support you, one size 18 mom to another :wink:
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Welcome to MFP! Hope you find a good home here :smile:
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Congratulations on your health journey! Welcome to MFP!
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Welcome to MFP! Charting every bite and drink, keeping accountable to myself and my MFP friends, sharing my diary, exercising more, finding foods and flavors that satisfy, weighing myself daily, and much more!
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Welcome to MFP!
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I wish you the very best health and success!
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Glad you're back! This is a permanent place for me now so welcome :smile:
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Welcome to MFP, Kerry :smile:
