-
Nokia Body scale worth it?
Hello everyone :) I currently track my weight with a scale provided to me by an employer-sponsered software/program. It is a very basic scale but I like that it automatically updates it to their software. Problem is I'm not sure how much longer my work will be paying for my involvement. My family and I are considering…
-
20 mins to feel satisfied?
Has anyone heard this or had success with it in general? I try to remind myself that my brain needs that long (or more) to catch up to my stomach, and if I'm still feeling hungry to drink some water or herbal tea. If I'm still hungry after waiting again and reading my body's signals, it's time to get a healthy snack.…
-
Exercise feels GREAT!
I am new to daily exercise; it's not something I've ever done. My initial goal is to reach 5K steps daily. Due to me working a desk job for 10 hours a day, I have purchased a standing desk and I set 30 mins every morning, during a meeting, to walk briskly. I've noticed how great I feel during and after this exercise. My…
-
Chinese Buffet Success!!!
I have to shout to everyone who will listen that last night my kids chose Chinese Buffet for dinner out. Now in the past it was easy for me to eat, and eat, and eat some more! I had tried to choose healthier options but even then it would add up, not to mention the sodium and additives! So last night I started with…
-
My Fridge Broke!
Ugh! How the heck can I keep my nutrition sanity until Monday when my new fridge is delivered? We're doing our best to keep the food cold with coolers of ice, and thankfully it's cold enough outside to keep it on the porch, but I'm seriously unstable about this. I've been doing SO well these past weeks. I do NOT want this…
