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@tkillion810 I upped it to 1300 over the weekend and I feel wayyyy better, also increased by carb intake (but not going over the ratio). Thanks everyone for the advice.
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Don't know if you answered this already. But what fitbit do you have? From what I noticed, the Charge HR is a bit more accurate in calorie burn because it uses your heart rate. Like @Nuke_64 I'm hard pressed to burn 490 calories in my 45 minute cycling class.
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I like it, I have the Charge HR. I found that MFP was grossly overestimating how many calories I burned for an activity when I logged it. It was affecting my ability to estimate how many of my workout calories I could eat (if I chose to do so). I also love knowing that if I hit a certain calorie burn by a certain time, I…
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Welcome. I'm 28 as well and have lost about 63 pounds so far. I understand your struggle! You'll definitely have to watch what your eating to make sure that working out translates to weight loss. I had a period where I was working out but making terrible eating choices (hamburgers, fries, sweets) and it showed on the scale…
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Anyone on here can add me too!
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My caloric intake is currently is in 1200's (I've been debating on upping that). I'm now doing (40 c, 25 f, 35 p) but last week I was (30 c, 20 f, 50 p) for my macro ratio. I usually burn about 4000 calories per week (based off of fit bit data). Since December, I've lost about 20 lbs. I'm definitely getting sleep. I've had…
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Data Coordinator for Medicare/Medicaid
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Anyone here, feel free to add me as well.
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5'9" 216 lbs, size 14/16.
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Mine is open as well. I added a few folks. Add me too!
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Yes! Add me as well, support on MFP has been helpful so far. :)
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I'm 28 yo, feel free to add me as well. I have lost about 60 lbs and would like to lose 60 more.
