jgcothern Member

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  • Low carb diets tend to encourage water loss IME and electrolyte problems can happen. This is very solvable. Whether or not you intend to stick to your low carb diet, supplement with magnesium citrate and get some potassium and sodium in your diet. You'll feel worlds better.
    in Post low-carb diet trauma Comment by jgcothern June 2015
  • Everyone, feel free to add me too! Last time, I lost thirty pounds, but I did it the wrong way. Ate very little, overexercised...now I'm giving the right way a shot. I'm focusing on keeping my carbs ultra low. 5 days going strong!
    in starting over and would like friends to add! Comment by jgcothern June 2015
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