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Congratulations! you look great!
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Thank you all for your suggestions. I have been noticing some improvements this past few days. I did reduce my cheese/dairy intake. I'm also working out less, trying to sleep more and trying to stay under 1400 cals, 20 carbs and about 60-80 protein & 90-120 fats. The scale is heading in the right direction so far this…
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Thanks for the suggestion Ivonne_992 but I follow a different way of eating than you. I used to eat high carbs, low fat before and it got me where I'm today. We are different and for me LOW CARB works best. Thanks again though.
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I like JJ's too. I also like subway, I order the chopped salad, with chicken, beef steak or eggs. I don't know all their nutritional info so here is what is listed on the website. Oven Roasted Chicken Breast 356 grams. Has 140 cals Fat 3.5 Carb 11 Fiber 4 Protein 19.
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I have done so , thank you again for the suggestion Deoxy4.
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Rushmama5,Kristafb & Kimmygirl40. Thank you all. I have been reading a lot on this woe and taken notes on different suggestions that worked for some people. I think I just need to experiment little more and figure out what works for my body type. I lose weight a lot slower than the average person due to damaged hormones…
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Hi, I live in Minneapolis MN feel free to add me. I do like to meetup with people in this area who are following this woe.
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Deoxy4. Thanks for the article again, I have learned so much and I'm going to try to eliminate the sweeteners slowly. I can't cut everything all at once. I work overnight shifts and that 1 can of diet pop gets me through the nights. Ketogenicgirl-I do exercise a lot but only because I started to enjoy it :-) I was that…
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Tanigrrrrr/Deoxy4 Thank you both. Sorry, I will open the diary again. I have been on keto since March of this year and LCHF since November of last year. I drink about 9-14 cups of water, 3 cups of coffee and 1 diet pop. I eat about 2-/5oz of cheese a day. Maybe that could be an issue although I have never had issues with…
