tampaterror865 Member

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  • Good luck. I just got back in the gym myself. I had shoulder surgery last year. I have been working out for a week and gained five pounds. I am on a 3,500 calorie diet. I went from 179 to 184.6 pounds. My goal is to reach 200. I am eating good clean calories, but an advice for you is to make homemade shakes with milk,…
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