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What has really helped me is figuring out if I am actually hungry. Sometimes I want to eat and I stop and think about how I really feel and if I my body is actually hungry. I never really thought it about it too much but many of the times when I stop and gauge my food needs I find I am not really hungry so I wait awhile…
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What has really helped me is figuring out if I am actually hungry. Sometimes I want to eat and I stop and think about how I really feel and if I my body is actually hungry. I never really thought it about it too much but many of the times when I stop and gauge my food needs I find I am not really hungry so I wait awhile…
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Hi, my name is Suzy. I am 49 but will be 50 in January. I am have been happily married for 27 years and have 3 children and also 3 grandchildren. I don't have a lot of weight to lose (15-20 pounds) but I am tired of trying fad diets just to lose the weight and gain it back. I know that if I eat healthy (with tracking) and…
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Hi, I am Suzy and would like to join, I am 49 and don't lose weight like I did in my 20's. I just read you have members from 40 to 80 so I guess that makes me in the range:)
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I am just starting back up and eating better food, but don't believe in cutting out food groups to lose weight or I would just crave them more...please add me I am also tired of the no this or that groups because I refuse to give up what I like....moderation works just as well:)
