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I don't log the greens, tomatoes, cukes or carrots in my salads because it's healthy and shouldn't count against me, lol. I only log the high calorie items like avocado, nuts, hummus, tofu etc.
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What seems to work for me are these guidelines: Don't go grocery shopping hungry (prevents the following) Don't buy binge foods when grocery shopping (If they're not in the house, it's a lot easier to fight the urge because I would have to leave the house to get my fix and typically I'm sad, lonely or irritable and I want…
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Looking for a twin: F 5'6" current weight:170 lbs goal weight: 155 lbs
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I don't know why people are all up in this girl's schedule, she sounds busy improving herself all around. I also don't know why it's bad to drink nutrition, because it can help shrink your stomach, stave off hunger and provide essential nutrients. I do a smoothie everyday for breakfast. I can mix it up in minutes and bring…
