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Thanks everyone for the support and advice. I'm going to start some strength training combined with cardio and see how that goes.it'so definitely a long journey but I'm determined, you all have helped a lot :-)
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No i am logging them...sorry if that wasn't clear. I'm logging every single thing that passes my lips! :)
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Thanks MireyGal and everyone else -this is my first time posting and it's so nice of you to take the time to answer me. It definitely helps to have the support!
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I am mainly eating "healthy" foods, chicken breast, salad, tofu, veggie stir fries, omelettes, oats etc. I won't lie though I'm definitely having treats like a small pot of mousse or something but they're all included in my daily allowance and logged. I initially picked 2lbs a week because I do have so much to lose I felt…
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Well if it's worked for you it may be worth investing in a scale. I've been using spoons as measurement (2 tablespoons of rice etc.) But maybe you're right, it's worth a try. I appreciate you taking the time to reply.
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Hi all thanks for the replies! Height: 5 foot 3 inches Weight:248 pounds Age: 37 Goal weight: 160 Rate of loss per week: 1lb over three weeks Activity level:low Exercise habits:pretty minimal, just walking Do you log your food (with a scale): yes Do you eat back exercise calories:no I'm not going to open my diary if that's…
