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What if the food item has a lot of total fat grams and sugar but few calories?
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How do I open the diary?? I started today . And I put that I want to lose 2 lbs per week
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I wasn't really counting calories as I heard from a lot of people that it's not necessarily the calories I have to concentrate on But the quality of the food. Today I got my fitness pal which says I'm supposed to have under 1200 per day without counting excersise. So I guess I'll start counting and see if I see results…
