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High carb without protein. For some people that will cause t2 diabetes in the long run, even whole wheat pasta. It can cause high triglycerides too that will after that increase LDL. Not everybody has those responses, I think it's about 40% of the population. If your blood lipids and glucose are fine, then you're part of…
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Your new numbers are great. Was bone broth the only dietary change? What other changes, if any, have you made in your diet? Thanks.
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Chia seeds are great to decrease blood sugar, went from 106 to 95 without changing my diet. Lowering carbs to 40% of total daily calories lowered blood glucose further to 83. I have 2 tbsp chia seeds in my overnight oats.
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Have your knee checked by a doctor. It could be something simple now like a mild tendon tear, or your cartilage could be deteriorating which is serious and must be addressed now if you want to avoid a knee replacement.
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Walking seems like a great way to stay in shape and get cardio. I'm in a similar situation, soon to be 55, osteoporosis, no cartilage in my left knee. Speed walking does the job, thinking of starting nordic walking.
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To lose 20kg , and now knowing your 78kg for 158cm, you should plan on losing 100gr per day. Yes, it will take you 200 days to reach your goal, but it will also be your best chance to maintain a healthy weight. Think future, not immediate unrealistic goals. I'd guess you should eat 1600 to 1800 calories per day, depending…
