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Weight loss for women: Calories between 1200 - 1499 (higher end recommended); 1500-1699 calories if you exercise. Focus on healthy fats (i.e. olive oil, avocado, nuts, seeds) and keep your protein between 75g-99g (aim for 100g per day, so higher end of the scale). Since you don't like fruits and veggies, I highly recommend…
