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I have put my weight back on 3 times.. I was doing fad diets and I never truly knew how or what to eat.. I’d lose the weight and then I wouldn’t know what to do after so I’d end up back in my old habits. Educate yourself about food and its role in your body, that’s the best thing I’ve done for my weightloss. Knowledge is…
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This makes me so sad because it reminds me how I used to be so terrified to the point where I couldn’t’ even leave my house let alone walk into a gym... but I started small, a 10 minute walk outside around the block and then I built it up from there. 6 years later and I'm still making steps to not be afraid anymore.. I've…
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2 Pieces of Gluten Free Toast, 10g Salt Reduced Butter, 3 Egg Whites and 1.5 Cups of Baby Spinach mmmmm
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At The Moment This Is My Inspiration .. I'm Going To A Racing Carnival In 1 Month And I Want To Wear This and At Least Feel Comfortable In It
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If We Fail To Plan, We Plan To Fail.
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It Sure Does ! I Keep It Below 4g Per 150g. Most Foods Have A Small Amount Of Sugar In Them But If I Can Keep My Intake Below 25g a Day Its A Good Day :smile:
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It's Seriously Strict, It’s Not Just Good and Bad Like Every Other Diet .. Even Some Of The "Good" Stuff (Fruits and Some Veggies) Shouldn't Be Eaten . I've never heard of Plexus.. I Don't Think There is A Miracle Pill for it. You Can Buy Supplements To Help With The Kill Off Stages, But Mostly You Just Have To Follow The…
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I Do Follow it, I Have For Many Years On and Off.. it Makes A Dramatic Change To My Health! I Don't Suffer From AIDs but I do have a weak immune system, I always have.. I never really new it was a cause. I Can Definitely Feel A Change In My Body When I Stray From My Diet
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It's Systematic Candida. It's An High Level of Yeast Throughout The Body. Men and Woman Can Suffer From It. It's Caused By A High Amount of Certain Foods eg Sugar, Yeast, Alcohol, Dairy, Caffeine.
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Sugar has a horrible effect on my body and I stay as far away from it a s possible.. going without it can be a major shock to the system and the withdrawals are hard! (Hence maybe the word detox) it can make you feel 10 times worse ! but after about 2 weeks you will start to feel like a whole new person, full of energy…
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This Happens A Lot. Sounds like you need to change it up a Little Bit, Try A New Diet Plan and Exercise Routine.. Shock Your Body! Kick-start it Again!
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There Are So Many Other Options Than McDonalds! If You Have It Once Every Couple Of Months I Wouldn't Feel To Guilty But Try And Stay Away From It As Much As Possible, Your Body Will Love You For It :smiley:
