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I am 65 and have had fibro for about 20 years. I retired early and have spent lots of years on the couch or in bed. About two years ago something clicked, and I decided to get healthy or die trying. At 221 pounds I couldn't even walk a mile without resting two or three times. I started small with walking, then added water…
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I'm 65, work out with a trainer four days a week and try to run three days a week. I love lifting weights, and today I went four miles for the first time. Last month I got 2nd place in my age group in a 5K. Two years ago I was 221 lbs and basically had been settled on the couch for 20 years due to fibromyalgia. I had even…
