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Agreed! BMI alone is a terrible metric for how healthy you are. I prefer following my Body Fat% and my weight since I can gauge whether my weight gain is from an increase in body fat and vice versa.
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If you feel you don't have the willpower to survive an entire cheat day and go back to your routine the next day - don't do it. Try a meal (really relish this meal), once a week and then go from there. I realized maintaining a healthy diet is all about your mental stamina. Once you realize how effortless it is to eat…
