angelahanoski Member

Thank you, these are great suggestions and seem simple to implement. I will give them a go.

One more thing and it took me a bit to figure this out. Don't let your disease define you. You define yourself. Once I figured this out, I found that it had less hold on me.

Hi there, I don't have fibromyagia but I do have lupus and face similar problems. I noticed a couple of things that work for me and help manage the pain. For exercise I go to a water running or water aerobics class. It is s great workout and I have seen significant difference in my size, muscle composition and it helps to…

Thank you ☺today was a great day.