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Hi! I had the DS in Jan 2004, weight was pretty stable for most of that time (after the losing phase, my high was 335 lbs.), but I recently gained about 35 pounds in the past two years (15 in the past 6 months alone!!). I'm 5'3", 43 next week, so I've had that post-40 slow-down of the metabolism, but also have been much…
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This is super helpful. I always feel like it takes forever to put together a meal plan. Thanks!
