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I took the weekend off and I'm going back at it today!
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I also hear about 5K fun runs for all ages. You can sometimes find a fun run that's 1K for the kids. Just try it out one day and see how it goes.
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God bless you! This is a problem for many of us and thank you for asking this question. I go with men's jersey shorts (ride up a little) or capri leggings or yoga pants. It's very hot here too, and I'm in a gym, but I still work up a good sweat though.
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Thanks for the suggestion of the 2% incline and covering the clock with a towel. I'm also a clock watcher. I use the C25Kpro app with Pandora's "Classic Rock Power Workout" station in the gym while my husband lifts weights and the kids play in the kid room there. I hope to complete the program on the treadmill and then do…
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I started again yesterday. After many tries to do the program, I was proud of yesterday's w1d1. I only wanted to die after round 7 of 8. Small victories. :)