Replies
-
Add me!! My 3rd baby is 4.5 months and my oldest is 3.5 :)
-
Good luck! You can do this!
-
Everyone add me!! I like motivation pals!
-
I drink 169 oz a day. That's my weight in oz. Most breastfeeding moms need at least 3/4 of their weight in oz. so if you weigh 200 lbs you would need 150 oz of water per day, etc.
-
Start at 1800, stay there for at least a week. If your supply isn't negatively affected and you are seeing results then stay there for another 1-3 weeks. If your results slow down and you need to lower you can lower to 1500 (after the first 4 week on 1800), test the waters again to see how your supply is. It's not…
-
Maybe you are thirsty? It's a similar feeling. How much water do you drink daily?
-
I add it to exercise but only add 300 calories and I don't eat them back. I'm on a strict plan that I've formulated with my health coach for maximum results though. I spoke with my doctor and she told me that as long as I was getting my water in (and a calcium, iron, magnesium supplement with my prenatal) then my body…
-
HI! I'm Kalyn, I'm a mom of 3 and since having my 3rd have lost over 60lbs (and still going)! I became a health coach because people who teach other people healthy habits are 6 times more likely to continue to follow through with them as a lifestyle choice (i.e. stop the yo-yo), I'm super excited to be here and hopefully…
-
HI! I just added you! I hate yo-yoing! I actually just became a health coach to kind of nip that in the butt. I'd love a more vast support network also!!!
-
Hey! That's great you are looking for support! What kind of support are you looking for?
