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Thanks hun I'm almost to my goal got 11 pounds more
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Sw, 230 Cw, 211 Gw, 200 H , 6'2"
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Thank you guys for all the comments and once I drop all the weight I'm trying to I'll go back to building again and I'll start measuring
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I log on here when I see at least a pound less
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I checked again this morning and I'm down 4.oz and like I said it motivated me, I just went for a run and did My 21 day fix it video before breakfast
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I've always been told flip the American way make your big meal of the day breakfast and you'll have energy all day
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Yeah that's my problem I check every morning and Idk when I get up and see I've dropped a couple ounces or so it almost inspires me but I guess that's cause I'm instant gratification kind of person
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Btw make sure you control this lift if you fling your arms back carelessly you can cause some strain and possibly a tear on shoulders
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Your welcome if you have any questions or if I didn't explain enough let me know
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Lay on your back and hold two dumbells up in sort of hammer curl position with wrists. Slowly go back behind head and pull back up. You can make it harder by one arm straight when other goes back then alternate the lift. Not to common one like pull ups, or lat pull downs but I feel it works good
