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Hi Tyler. Most of the research I have read and dialog with my trainer and nutritionist have led me to learn that fat loss is critical to focus on. 80% of fat loss is impacted by what we put in our mouths and 20% is what we do with our bodies in terms of exercise. Focus on lean proteins, followed by veggies, low glycemic…
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The numbers are rather unrealistic however you could see good fat loss in 5 weeks vs. what the scale may say. Consider upping your water (minimum 1/2 your body weight in ozs - that means at least 74 oz per day minium), increase protein intake, reducing carbs and focus on high intensity training exercises to hone in on…
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I cut Brussels sprouts very thin. Heat some olive oil in a skillet, chip two shallots and cook to softened, add about 2 tbsp of bacon bits ( I use Costco brand) and clove if minced garlic, add sliced Brussels sprouts and stir fry until sprouts are softened. Finish by tossing with 1-2 tbsp of balsamic vinegar. SO yummy!!
