greenygraham Member

And a coffee

40g porridge oats with about 200ml skimmed milk, mixed with creatine in the week. Or 3 eggs scrambled on two wholemeal toast on a weekend

Thanks guys. At the moment I'm on a deficit, I'm trying to strip back the fat, hopefully around or below 20% if I can. I was 24.7 at the start. Ive gone down from 13 st 3lbs to 12st 7lbs in four weeks with 2-weeks to do. Obviously my diet will have to alter again somewhat when I look to gain muscle, I'm just very conscious…

Looking for diet and workout advice for after the paleo. I'm seeing good results half way through, just planning ahead for phase 2