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I think the main thing with clean eating vs calorie counting is what you're eating. I did the calorie counting, and I did get results but gained it back with time. This time around, a friend taught me how to read labels and eat better. The one thing she told me, which, I thought she was crazy when she said this, was to NOT…
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I take a few supplements from Advocare: Coreplex (daily vitamin) Omegaplex (fish oil), and Catalyst (think liposuction in pill form). These, paired with a 10 day cleanse (also from Advocare) and clean eating, I usually drop 3-5 lbs and about 5 inches. I realize my results aren't jaw dropping but I have heard of people…
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I've been trying to lose weight since February and have lost 13 lbs. My boyfriend hopped on the bandwagon and within 2 weeks lost 5 lbs. He walked like 4 miles a week and stopped drinking pop. I've cleaned up my eating and go to the gym 5-8 hrs a week! . Point being men lose a lot quicker than us women. It sucks I know but…
