Replies
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Looks great! I love chocolate! Thanks for sharing!
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I would suggest If you want to eat more choose fruits and veggies. Veggies have very few Calories and you can eat almost all you want. and soon you will want to eat less
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hi, I have been here a week I weigh myself everyday I have found you weigh less after #1 and #2 before you eat and drink. I have lost 6 pounds in 8 days eat well> What did you eat? I eat well everyday so far but it is lots of veggies and fruit No sugar
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Hi, welcome so far this is the easiest program, My husband and I have been here for a week. we both are losing weight of course he is losing twice as much. Friend Me rparisean
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I have been here one week and at first I was hungry exercise calories help. Cutting out sugar, oil, and butter gives you more food. If you eat right 1200-1400 calories is a lot. I make a smoothee with one banna, ice, splenda, and 1/2 cup of milk fills me up and is only 300 calories. Veggies have very few calories load up…