shmily76 Member

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  • I need help. Been doing Keto over a month. No weight loss. Working out 4 days a week, 20 min cardio, 20 min HIIT, images of today's log attached. Keto stix show I'm in Keto. What am I doing wrong?! And no, no changes in measurements, so it's not shifting. I'm so frustrated.
    in Daily Check-In for Keto Friends 2017 Version Comment by shmily76 February 2017
  • I cannot for the life of me figure this out- I am 5'8", and even eating at 1200/day (for months), I did not lose, and you guys are eating 1800?! Suggestions? I'm 40, 5'8, 200#.
    in Anyone 5ft 8 tall? Comment by shmily76 December 2016
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