4thhorseman Member

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  • I'm a firm believer in keeping things as SIMPLE as possible, unless you have some kind medical issue (s) manipulating your body weight is rather easy it just takes patience. For hard gainers meal replacement shakes are a pretty quick short cut to calories. Check out eBay and such sources and you can find great deals on…
    in Eating ideas and meals 3000 k Comment by 4thhorseman June 2015
  • Check out the Protein Factory online, they have some pretty awesome unflavored protein powders with no fillers. If you're having trouble getting enough protein simply add a scoop to just about anything you make and you won't know the difference. Use whole wheat pancake mix and add a scoop per pancake, add a scoop to your…
    in High protein recipes? Comment by 4thhorseman June 2015
  • Different things work for different people, if you do a little home work up front logging really isn't necessary. I've always been a mass monster maintaining my weight in the 230-240 range while keeping my body fat under 20% so not as tight a line to walk as some. I'm currently dropping down to 190-200 so I'm logging until…
    in Anyone else who doesn't count calories? Comment by 4thhorseman June 2015
  • Always take at least one day off a week, and never go more than 90 days without taking a full week off. I've manipulated my weight up and down for years, anytime I go up or down by 10 or more pounds in the same 90 day period I have my blood checked (you'll be surprised what you learn) if not definitely at least once a…
    in I lost the weight I wanted, now having a hard time finding the energy to workout Comment by 4thhorseman June 2015
  • I feel your pain, literally lol. I've been recovering from having shrapnel dug out of both shoulders, its been about 7 months since my last surgery and I should be cleared to lift again in July. For shoulders it's pretty rare that pain would not have a source, if it has a source 98% of the time it can be dealt with in some…
    in Wimping out or should I be working through injury Comment by 4thhorseman June 2015
  • Would love some active friends, love to watch people succeed
    in Comment here if you want more friends Comment by 4thhorseman June 2015
  • The diet for hardgainers can be tricky as putting on to much body fat can be just as hard to get off as gaining lean pounds. You can make plenty of gains by adding just enough calories to go from a 6 pack to a 4 pack, anymore is just more you'll have to lose in the end. Normally I'd suggest keeping things simple however…
    in Gains Comment by 4thhorseman June 2015
  • Relax and take a breather. Unless you're into fitness/bodybuilding competitions or something similar there's really no need for breaking out a food scale, your diet is super easy to figure out especially with a site like this. The first thing I do when I notice myself hitting a plateau is take a week off (in most cases…
    in Help! I've hit a Plateau! Comment by 4thhorseman June 2015
  • In my pre-deployment, injury free life I maintained a weight of 235-242 and kept my BF under 15%. It seems as though everyone is looking for a complicated answer and it's really not complicated at all. Depending on your lifestyle and schedule you may have time for a variety of activities, however, my life is rather full so…
    in Please Share The Top 5 Things To Do To Lose Weight Comment by 4thhorseman June 2015
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