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Been on keto since November 2019 and I am down 30 pounds and have kept it off. My next goal is to loose another 15-20. Slow and steady for me.
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I got up early on my second day and ate 1/4 banana and a cup of broth and in an hour felt like a new person!
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I cook in bulk. I may make a pot of chili for the family to eat off of for 2 days and then make a pot of brown rice and grill a bunch of meat for the next 3 days. I always have raw apples, protein bars, egg whites and peanut butter. I also bake once a week and its usually something with whey protein in it. Mind you I work…
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Wow!! Great motivation! you go girl!
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God Bless you....
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These are all great responses! I have worked out on and off my whole life. Recently I have been concentrating on cardio and yoga and want to incorporate 2 days a week weight training. I dont want to give up my running, biking or yoga 3-4 days a week I have about an hour to hour and a half 2x a week for weights. What should…
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Ok here goes.... I pull up my lower belly fat and see what it would look like if I were skinny :( ok there I said it!
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Wow!! Amazing work!! What was your food and exercise routine like?
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You all are such beautiful people! Thank you for coming together and sharing your hard work, sweat and inspiration!! I cannot wait to post my before and after! God bless!!
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Oh my gosh, I will stare at you every day fr 18 months! Thank you so much for sharing!
